sleep deprivation

There is a strong correlation between diabetes and sleep deprivation and obesity and sleep deprivation. Apparently sleep deprivation screws with your metabolism and sugar processing. It is common for those who don't sleep much to also eat lots and eat lots of junk food.

I didn't get enough sleep last night and can tell that I just want to eat more. Obesity I am not too worried about. I am a long ways off from bring obese but diabetes doesn't sound like fun. though severe cases of diabetes is linked with obesity too.

Okay, that's my public service announcement for the week.